Shake well before each use. With the applicator facing down, lightly squeeze the tube then roll ball against skin to apply a thin layer of product to affected area. Massage gently into skin 3 times a day or as needed. If heat or ice is applied, wait 5 minutes before applying. Dispose of 6 months after opening.

For external use only. Do not use if you are allergic to Arnica montana or to any of this product's inactive ingredients. When using this product: avoid contact with eyes, mucous membranes, wounds, damaged or irritated skin; use only as directed; dryness or irritation may occur; do not tightly wrap or bandage the treated area; do not apply heat or ice to the treated area immediately before or after use. Stop use and ask a doctor if: condition persists for more than three days or worsens; symptoms clear up and occur again within a few days. Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away. Do not use if glued carton end flaps are open.