For maximum effect, take 1 serving (2 capsules) with at least 8oz of water just before any meal. People with a history with any kind of ailment should consult their doctor first. Children under 18 and adults over 65 should first get a recommendation from their doctor or physician.
Suggested Use: As a dietary supplement take 1 capsule once a day. Take with or without food with an 8oz glass of water or as directed by your healthcare provider.
